Quick Tips for Improving Your Indoor Air Quality
Indoor air quality has a big impact on your health and comfort. Dust, VOCs, moisture, and everyday activities, like cooking and cleaning, can quietly affect what you’re breathing—often without any obvious signs. The good news? Small changes can make a big difference. Here are practical tips to help you improve your indoor air and create a healthier home. Some steps are quick and easy, while others are a bit more costly and may require a professional. The important thing is to start anywhere—small steps add up and can help you feel better about your indoor environment.
Reduce VOCs and Chemical Pollutants
Avoid scented cleaning and personal care products, especially those containing “fragrance” or “parfum,” which may contain VOCs.
Skip scented candles, air fresheners, and diffusers—remember, clean doesn’t have a smell.
Choose unscented, non-toxic laundry detergents and cleaners whenever possible.
Let dry-cleaned clothes air out in a well-ventilated area before bringing them inside.
Store paints, stains, caulk, and similar products in a garage or shed—not in living spaces.
Choose low- or zero-VOC paints, adhesives, and sealants when renovating.
Keep outdoor chemicals, pollutants, and dirt out by removing shoes at the door.
Look for furniture and flooring labeled NAUF (no added urea formaldehyde) or “formaldehyde-free.”
When buying furniture, look for GREENGUARD Gold certification for low VOC emissions.
Improve Ventilation
Always use the vent hood when cooking to reduce particulate matter and moisture.
Avoid running gas-powered appliances in unventilated spaces—proper ventilation is essential.
Make sure combustion appliances (furnace, water heater, fireplace) are properly vented and inspected regularly.
Check seals on attached-garage doors to keep vehicle and chemical fumes out.
Ensure kitchens, bathrooms, and laundry areas are vented to the outside, not into the attic.
Open windows when outdoor air quality is good to increase fresh air exchange.
Consider asking your HVAC contractor about installing an ERV/HRV for continuous fresh air.
Keep Your Home Clean
Keep floors and surfaces free of dust with regular cleaning.
Use a vacuum cleaner with a HEPA filter to avoid recirculating dust.
Wash bedding and curtains regularly to reduce allergens.
Groom pets frequently and wash pet bedding to reduce dander.
Maintain Your HVAC System
Have your HVAC system inspected and cleaned as needed.
Replace air filters at least twice per year—or as recommended by the manufacturer.
Use portable air purifiers with HEPA filters, especially in bedrooms or high-use areas, and replace filters as needed.
Control Moisture & Prevent Mold
Fix leaks quickly and address any water damage within 24–48 hours to prevent mold growth.
Keep humidity in check with good ventilation and, if needed, dehumidifiers.
